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Margaret Wehrenberg
Anxiety Coach for Professionals
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HEALTHCARE PROFESSIONALS
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MEET COACH MARGARET
CONTACT
STORE
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Audiotracks
Anti Anxiety breathing audio tracks
Balancing Breath” and Lengthening the Exhale
Diaphragmatic Breathing
Mindfulness With Shifting Awareness
Imagery for Relaxation: Sphere of Light
Avoid Catastrophizing
Shake It Off: Move Your Body, Move Your Mind
Contain Your Worry
Managing Uncomfortable Sensations
Tense-and-Release Progressive Muscle Relaxation
5 Senses Centering Exercise
Overcoming depression and anxiety, what lawyers can do.
https://margaretwehrenberg.com/wp-content/uploads/2017/11/Overcoming-Depression-and-Anxiety-What-Lawyers-Can-Do.mp3
Hear Margaret speak on what Lawyers can do to overcome depression and anxiety.
https://margaretwehrenberg.com/wp-content/uploads/2017/11/Margaret-with-Introduction.mp3
