Top therapists describe for Michael Kerman their best “pearls of wisdom” about doing psychotherapy for many types of problems. In her chapter, Margaret takes on anxiety, describing the impact of caffeine, alcohol, tobacco and sweeteners on panic and worry.
Coaching for Executives & HealthCare Professionals
Professional Anxiety Can be Mitigated
What is Coaching for Anxiety?
Many professionals do not need to enter psychotherapy to handle the anxiety that may plague their professional performance. Coaching focuses on the specific aspects of anxiety that are troublesome, such as fear of flying or speaking in front of groups. Dr. Wehrenberg can help you quickly develop the skills to be calm, competent and confident to manage any situation. You probably do not have a schedule that allows you to meet in a therapy office, but you would relish the opportunity to feel more at ease with colleagues, to get rid of worry that robs you of joy or to improve confidence in front of groups. Ask her about whether this is a good path for you.
Schedule your free 20 minute consultation now.
Coaching for Executives
Would you relish the opportunity to feel more at ease with colleagues? Would you like to get rid of the worry that robs you of joy? Read more to find out if Coach Margaret can help.
Coaching for Healthcare Professionals
Dr. Margaret Wehrenberg is a skilled trainer with expertise in anxiety, depression, trauma, and addiction. Read more to find out if
Coach Margaret can help.
“Dr. Wehrenberg’s workshops on anxiety and depression provide an excellent blend of theory, practical techniques and time-tested strategies while also demonstrating through her presentation style a warm and highly effective therapeutic presence. Backed by solid research, her interventions are often deceptively simple but go far, far beyond a superficial band aid approach and promise to establish the conditions for long-term behavioural change.”
Michael Kerman – Founder and President of Leading Edge Seminars Inc. – Toronto, ON, Canada
Useful Resources
Clinical Pearls of Wisdom
Anxiety and Depression
Dr. Wehrenberg gives psychotherapists her insights on 7 combinations of anxiety and depression that commonly occur. She describes complicating factors and how to successfully start the therapy process with each
10 Best Anxiety Busters
In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment.
With these ready-to-use strategies, you’ll learn easy ways to help tame your fears, anxieties, and phobias.
Balancing Breath and Lengthening the Exhale
Audio of breathing techniques and mindfulness to help calm and release the mind from anxieties.
These audio tracks are free to download.