Top therapists describe for Michael Kerman their best “pearls of wisdom” about doing psychotherapy for many types of problems. In her chapter, Margaret takes on anxiety, describing the impact of caffeine, alcohol, tobacco and sweeteners on panic and worry.
Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times
Available for Kindle
Change Your Anxiety to Accomplishment!
If you are a professional who suffers anxiety that interferes with accomplishment, you, like many, probably apply your energy to achieve your goals in spite of it without getting relief from it. But you do not have to live with anxiety! Even if you do not think your problem is severe enough to seek treatment, you can eliminate anxiety with Margaret’s help via coaching. Coaching focuses on the specific aspects of anxiety that slow you down, such as fear of flying or speaking in front of groups. Dr. Wehrenberg can help you quickly develop the “3 C’s”: skills to be calm, competent, and confident in every situation. Find out more about Margaret’s approach in her books and articles.
Coaching For Professionals
Coaching via phone or Skype can give you what you need to shake off the anxiety. Ask Margaret about whether coaching for anxiety relief is right for you and find out how to get started.
Invite Margaret to Speak
Dr. Wehrenberg has conducted training and provided keynotes at international conferences for over 20 years. She is a skilled presenter, able to focus her material to meet your goals.
Follow Margaret’s Blog
Margaret blogs on depression for Psychology Today. Wisdom and compassion are the hallmarks of these brief essays to understand and eliminate depression.
BEING COACHED REQUIRES EFFORT…
Margaret will help you identify your personal goals and establish steps you can achieve to eliminate anxiety.
Available now in the Store
This user-friendly book, still a top seller on Amazon for anxiety, outlines how you can eliminate panic, worry and social anxiety. Margaret brings together familiar but important methods to manage anxiety with the most recent research on what really works.
If you are looking to eliminate panic attacks, erase worry and increase your social comfort, this workbook has what you need. Written for any person suffering anxiety, the book provides descriptions of methods and worksheets to guide you through them.
Dr. Wehrenberg gives psychotherapists her insights on 7 combinations of anxiety and depression that commonly occur. She describes complicating factors and how to successfully start the therapy process with each