Products

The Anxious Brain

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

A hardcover book intended for those with a serious interest in neurobiology but no in-depth training in the sciences of biology or chemistry. The descriptive language is well-suited to the training most mental health professionals receive. The Why and How of treatment for panic, generalized anxiety and social anxiety are covered.

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Anxiety and Depression

Effective treatment of the big two co-occurring disorders.

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Clinical Pearls of Wisdom

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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Ready-to-use strategies to tame even your most anxiety-inducing moments.

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.